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Sunday, July 24, 2016

Sunday weigh in

This morning i woke up,did my typical routine and weighed myself,i am now 188.4 !!!! now of course that was water weight and whatever else but it made me feel better about falling behind. I feel more confident knowing that maybe i can just lose 5 lbs this week instead of 8,and then 5 next week instead 4 and i will be back on track.Im not going to hold off on eating because when i go too long with out it,i'll just indulge,but i am going to cut down fat portions and not work out until wednesday,so that my levels wont be off for the out patient.I have one more check in next month,so i don't really have many excuses.So here is the chart:

Sunday 7/10  i weight 195

wednesday 7/13 goal is 193 (actual weigh in #193)

goal for saturday july 16 is 190

Sunday 17 i should weigh in at 190 (actual #)

wednesday 7/20 goal is 188
saturday  7/23 goal is 186

Sunday 7/24 i should weigh in at 186 ACTUAL # is 188.4

wednesday 7-27 goal is 184

saturday 7/30 goal is 182

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